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Acupuncture

FAQ's

Frequently Asked Questions

1. What is acupuncture, and how does it work?

Acupuncture is a key component of Traditional Chinese Medicine (TCM). It involves inserting fine, sterile needles into specific points on the body to stimulate the flow of energy (Qi) and restore balance. Acupuncture can help treat various conditions such as pain, stress, digestive issues, and more by stimulating the body’s natural healing processes.

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2. Does acupuncture hurt?

Most people feel little to no pain during acupuncture treatments. The needles used are very fine, and many patients describe the sensation as a mild tingling, warmth, or a feeling of heaviness. If you feel any discomfort, it’s typically temporary and should subside shortly after the needle is inserted.

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3. What can acupuncture treat?

Acupuncture can help treat a wide range of conditions, including:

  • Chronic pain (back pain, neck pain, headaches, etc.)

  • Stress, anxiety, and depression

  • Digestive issues (IBS, bloating, indigestion)

  • Insomnia and sleep disorders

  • Women’s health (menstrual issues, fertility support, menopause)

  • Immune support

  • Respiratory conditions (asthma, allergies)

  • And many other conditions.

 

4. How many acupuncture sessions will I need?

The number of sessions needed depends on the condition being treated and your individual response to treatment. Acute issues may require fewer sessions, while chronic conditions may take longer. Most patients experience noticeable improvement after a few sessions, but a personalized treatment plan will be discussed during your initial consultation.

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5. What should I expect during my first acupuncture session?

During your first session, we’ll start with a thorough consultation to understand your health history, lifestyle, and any specific concerns you may have. You’ll then lie on a comfortable treatment table, and I will insert the needles at specific points on your body. The session typically lasts 45 to 60 minutes. Many people find the experience very relaxing.

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6. Is acupuncture safe?

Yes, acupuncture is generally considered safe when performed by a licensed and trained practitioner. We use sterile, single-use needles to prevent any risk of infection. If you have any concerns or specific health conditions, let me know during your consultation so we can adjust your treatment plan accordingly.

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7. What are cupping and moxibustion?

  • Cupping involves placing glass or silicone cups on your skin to create suction. It helps to improve blood flow, release muscle tension, and promote healing. It’s often used for back pain, tight muscles, or respiratory issues.

  • Moxibustion is the practice of burning dried mugwort (a plant) near or on acupuncture points to warm the body and stimulate energy flow. It is particularly useful for treating cold or deficient conditions and can help with pain, digestive issues, and boosting immunity.

 

8. Are there any side effects or risks associated with acupuncture?

Most people experience no side effects from acupuncture, but mild bruising, soreness, or slight fatigue can sometimes occur after a session. These effects are usually temporary and subside within a day or two. If you ever feel any unusual discomfort, please let me know right away so we can adjust the treatment.

9. Can acupuncture help with stress or anxiety?

Yes! Acupuncture is highly effective for reducing stress and promoting relaxation. It can help balance the body’s nervous system and release endorphins, which are the body’s natural pain-relieving and mood-boosting chemicals. Many people find that acupuncture can help them manage stress, anxiety, and other emotional imbalances.

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10. Do I need to make any preparations before my acupuncture session? 

  • Avoid heavy meals right before the treatment.

  • Wear loose, comfortable clothing so that I can easily access acupuncture points.

  • Avoid alcohol or caffeine prior to the session, as they can interfere with the treatment’s effectiveness.

  • Stay hydrated and feel free to ask any questions about your session.

 

11. How does Chinese herbal medicine work? 

Chinese herbal medicine is a key part of TCM. It involves using plant-based remedies, often in combination, to help restore balance and treat specific health issues. Herbs can be taken in various forms, such as powders, pills, or teas, and are prescribed based on your unique health needs and diagnosis.

 

12. Is Chinese herbal medicine safe? 

Yes, Chinese herbal medicine is safe when prescribed by a qualified practitioner. I will work with you to choose the right herbs that are tailored to your condition. However, it’s important to inform me of any other medications or supplements you are taking to avoid any potential interactions.

 

13. Can acupuncture be used alongside other treatments? 

Yes, acupuncture can be used in conjunction with other medical treatments. Many patients find that it complements conventional medicine well, especially for pain management, stress relief, and chronic conditions. Always inform your primary care provider and me about any other treatments you are receiving.

 

14. What are the benefits of combining acupuncture with other Chinese medicine practices?

Combining acupuncture with modalities like cupping, moxibustion, and herbal medicine can enhance the healing process. Acupuncture works to regulate energy flow and promote circulation, while cupping and moxibustion help to release tension and blockages. Herbal remedies can provide longer-term support for maintaining health and wellness.

 

15. What should I do after my acupuncture session?

After your session, it’s recommended that you:

  • Rest and avoid vigorous physical activity for the next few hours.

  • Drink plenty of water to help flush out toxins.

  • Avoid alcohol, caffeine, or heavy meals immediately after.

  • Pay attention to how your body feels over the next few days, as the effects of acupuncture may continue to unfold.

 

16. What if I have a fear of needles?

Many patients who are nervous about needles find that acupuncture is much less intimidating than they expected. The needles are very fine and hair-like, so they usually don’t cause discomfort. If you’re particularly anxious, let me know, and we can discuss options to make you feel more comfortable, such as starting with alternative treatments like acupressure or cupping.

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